The Birth Project
For a healthy pregnancy and a calmer, quicker, easier, and more comfortable labor and birth for you and your baby.
The ultimate pregnancy and labor preparation package
Learn how to manage and reduce labor pain
Discover effective techniques for working with your body during labor to manage and alleviate pain. Gain insights into what causes labor pain and what methods to use during labor to minimize discomfort.
Be prepared for all types of birth
Regardless of the path your labor and the birth of your baby may take, you'll be well-prepared, informed, and in control.
Prepare your body for labor
A fit, strong, and flexible body capable of active labor will facilitate your baby's optimal positioning for birth. It will help your pelvis to open up and allow you to shift your body into various positions, helping your baby's journey through your birth canal.
Prepare your mind for labor
Labor is an athletic and endurance event, so it's essential to not only physically prepare your body, but also to train your mind. Learn techniques to stay calm, comfortable, and mentally resilient during your labor, especially when fatigue sets in and you feel like you can't go on.
“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm
6 Programs Including:
Antental Childbirth Program
Effective Pain Management: Learn techniques such as breathing, relaxation and pain management techniques to manage labor pain.
Informed Decision Making: Understand birthing options, medical interventions and procedures to make informed decisions during your labor.
Understand Medical Procedures: Learn about various medical procedures, tests, and interventions that might be necessary during childbirth, helping you to approach these situations with knowledge and confidence.
Holistic Preparation: The Birth Project covers a wide range of topics, including nutrition, exercise, and emotional well-being to prepare you physically, mentally, and emotionally for childbirth.
Hypnobirthing - The Original Mongan Method
Pain Management: Learn effective pain management techniques, allowing you to handle labor pain with greater ease and comfort.
Reduced Anxiety: Significantly decrease anxiety and fear associated with childbirth, promoting a calmer and more relaxed mindset.
Improved Birth Experience: Prepare for a positive birthing experience, fostering a sense of empowerment and confidence during labor and delivery.
Better Partner Support: Involve your birth companion so that they can actively participate and provide effective support to you.
Faster Recovery: A quicker recovery time postpartum due to reduced stress levels and a more positive birthing experience.
Pregnancy Exercise Program
Optimal Fetal Positioning: Movement and different labor positions can encourage your baby to move into an optimal position for birth which can lead to a smoother and easier delivery process.
Improved Progress: Moving and changing positions during labor can help your baby move down the birth canal and improve the progress of labor helping your baby find the optimal route for delivery.
Pain Management: Movement and changing positions can provide relief from pain and discomfort, making your labor experience more manageable.
Increased Comfort: Being able to move around allows you to find positions that are more comfortable during your contractions alleviating pressure on certain areas of your body, reducing discomfort.
Pregnancy Nutrition Program
Healthy Baby Development: Proper pregnancy nutrition provides essential nutrients that are crucial for your baby's healthy development. This can reduce the risk of birth defects and promote overall well-being.
Optimal Weight Gain: Learning about nutrition will help you make healthier food choices and have a healthy weight gain during pregnancy without gaining too much weight or too little weight. Gaining weight within a healthy range is essential for the well-being of both you and your baby.
Reduce Complications: Adequate nutrition reduces the risk of complications during your pregnancy, such as gestational diabetes and preeclampsia. Proper nutrition also supports your immune system, reducing the likelihood of infections and illnesses.
Quicker Postpartum Recovery: Proper nutrition during pregnancy can contribute to a quicker postpartum recovery. If you are well nourished you will find it easier to regain your strength and energy levels after childbirth, which is crucial for taking care of both you and your baby.
Correct Latch and Feeding Technique: You'll learn proper techniques for latching your baby onto your breast. Learning correct positioning and latch can prevent discomfort for you and ensure your baby gets enough milk, promoting effective breastfeeding.
Increased Milk Supply: Understanding the mechanics of breastfeeding and the importance of consistent feeding can help stimulate milk production. You'll learn how to maintain a healthy milk supply, ensuring your baby receives adequate nutrition.
Confidence and Preparedness: Education about breastfeeding will build your confidence and preparedness. Knowing what to expect, understanding the benefits of breastfeeding, and being aware of common challenges and how to overcome them can boost your confidence. This confidence is invaluable during the early days of breastfeeding when both you and your baby are learning the process. Feeling prepared and knowledgeable enhances your breastfeeding experience and encourages a positive breastfeeding relationship with your baby.
Access weekly content including:
Pregnancy Exercise Classes: Strength, Pilates, yoga, barre, band, cardio and stretching/mobility.
Active Labour Preparation: Learn and practice active birthing positions, movements and pain distraction techniques for during your labor.
Mindset Materials: Access affirmations, meditations and relaxation material to prepare your mind for labor.
Educational Childbirth Coaching Videos: Coaching videos covering antenatal education, Hypnobirthing, Calm Birthing, Lamaze, Active Birth and Natural Childbirth.
Birth Preparation Resources: Including blogs, podcasts, downloads and more. All content is organized in a user-friendly week-to-week format. Alongside the programs offered in The Birth Project, The Bump Membership serves as your comprehensive companion throughout pregnancy, offering diverse content to support your physical, mental, and emotional well-being.
What you'll learn
Program 1: Antental Childbirth Education
Program 2: Hypnobirthing
Program 3: Pregnancy Exercise Program
Program 4: Pregnancy Nutrition Program
Program 5: Breastfeeding Program
Program 6: Bump Membership
“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.” – Catherine Jones
The most comprehensive birth education package on the market today!
Over 6 hours of coaching videos - Short, informative videos under 10 minutes that educate and inform you.
Over 148 lessons across all 5 programs with videos, supporting articles, additional downloads and links to more information.
Over 20 birth education videos featuring birthing experts, demonstration videos and interviews.
7 x Childbirth Documentaries educating, inspiring and preparing you for pregnancy and labor.
9 x MP3's to download for during your labor as well as accompanying birth scripts to record your own MP3's.
Over 30 Downloads, cheat sheets and checklists to help you get organised, prepared and practice labor techniques.
Over 20 Activities for you and your birth companion to help you plan your labor.
Close to 100 supplementary articles and readings for when you want to explore a topic in more depth.
10 x eBooks on pregnancy, labor and breastfeeding.
100 Links leading you to even more information on topics you want to explore further.
10 Birth Scripts to record your own MP3's, meditations, affirmations and relaxation tracks.
Plus, the Bump Membership Program with weekly additional content including pregnancy exercise videos, mindset material, coaching videos, downloads, blogs, podcast and more
Buy The Birth Project and Bump Membership
The only pregnancy health and birth preparation programs you'll need.
Frequently Asked Questions
When should I start birth education and preparation for my labor?
How is the content delivered?
How long do I have access to The Birth Project and the Bump Membership Program for?
Is The Birth Project and Bump Membership only for parents who want an unmedicated birth?
I don't live in Australia, will the content still be relevant to me?
What are your qualifications?
Is there a money-back guarantee?
Is there an option for private 1:1 coaching and consultations if I want additional support?
“Birth is the epicenter of women’s power.” – Ani DiFranco
7-Day Money-Back Guarantee
If you're not completely satisfied with the comprehensive education and support available through The Birth Project and Bump Membership, or if you decide the information is just not for you, let me know within 7 days, and you'll receive a full refund—no questions asked.Buy The Birth Project